Weigh In record (no journal entry) for 02 December 2023
|
128.1 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
792 kcal
|
Fat: 36.20g | Prot: 19.69g | Carb: 96.94g.
Breakfast: Кубанский Молочник Сливки 10%, Санта Бремор Кальмар в Сливочном Соусе с Авакадо, Батон. Lunch: Юбилейное Печенье с Темной Глазурью, Яйцо, Doshirak Чан Рамён. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ea.krytikova's weight history
|