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Zach06
Journal
30 Sep 15
Zach06's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
127.9 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
891 kcal
Fat: 44.63g | Prot: 38.88g | Carb: 82.23g.
Lunch:
Thin Crust Pizza with Meat.
more...
1839 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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