Weigh In record (no journal entry) for 02 December 2023
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177.3 lb
Lost so far: 19.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1287 kcal
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Fat: 79.86g | Prot: 78.87g | Carb: 69.54g.
Breakfast: Chia-Samen, Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane, Kaffee, Milch (Vollmilch). Lunch: Raclette. more...
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steady weight
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