Weigh In record (no journal entry) for 02 December 2023
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154.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1750 kcal
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Fat: 26.85g | Prot: 172.24g | Carb: 191.39g.
Breakfast: 돼지고기 앞다리살, 닭안심, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 삶은계란, 삶은 계란흰자, 해표 더 고소한 김 재래김. more...
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steady weight
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