Diet Calendar Entries for 01 December 2023:
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911 kcal
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Fat: 33.79g | Prot: 62.73g | Carb: 91.41g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Brócolis Cozido. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Arcor Bala Butter Toffes. more...
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1304 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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