Weigh In record (no journal entry) for 02 December 2023
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225.5 lb
Lost so far: 4.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1863 kcal
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Fat: 46.93g | Prot: 121.90g | Carb: 248.82g.
Breakfast: Американо, Вареное Яйцо, Увелка Каша Овсяная Черника, Мандарины. Lunch: Виктория Рис с Овощами, Мандарины, Минтай Жареный. Dinner: Мандарины, Минтай Жареный. Snacks/Other: Мандарины, Мандарины. more...
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gaining 1.5 lb a week
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