Weigh In record (no journal entry) for 01 October 2015
|
250.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
2310 kcal
|
Fat: 99.08g | Prot: 155.16g | Carb: 190.07g.
Breakfast: Сахарный Песок, Творог 5%, Яйцо Всмятку. Lunch: Зерница Сушки Челночок, Рассольник. Dinner: Цезарь Пельмени, Пиканта Аджика Домашняя, Horeca Select Прошутто Крудо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Classic_D's weight history
|