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woohoo 🎉 I am counting this as a goal. Ignore those 9oz... LoL
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160.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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998 kcal
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Fat: 32.45g | Prot: 48.72g | Carb: 143.29g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Lunch: Apples , Old Mill White Pita, Cheddar Cheese. Dinner: Shrimp, Bibigo Mini Wontons, Kirkland Signature Organic Chicken Broth, Saltine Crackers. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.1 lb a week
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