Weigh In record (no journal entry) for 01 December 2023
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145.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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440 kcal
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Fat: 34.91g | Prot: 25.87g | Carb: 3.16g.
Breakfast: Kroger Fully Cooked Bacon, Calavo Avocado, Egg. more...
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gaining 0.0 lb a week
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