vieetdoc's Journal, 29 November 2023

134.9 lb Lost so far: 5.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 20.10g | Prot: 39.76g | Carb: 183.05g.   Breakfast: 2% de Gordura de Leite, Extreme Mass Whey Protein. Lunch: Alface, Arroz Branco, Nuggets de Frango. Snacks/Other: Abacaxi, Melão, Banana. more...

1791 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...