Weigh In record (no journal entry) for 01 December 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1218 kcal
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Fat: 78.98g | Prot: 53.12g | Carb: 76.63g.
Breakfast: Кофе с Молоком и Сахаром, Bonduelle Кукуруза, Яичница. Lunch: Борщ с Курицей. Dinner: Помидор Соленый, Приготовленная Квашеная Капуста, Ермолино Котлета Свино-Говяжья, Картофель (без Кожуры, с Солью, Вареный). more...
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gaining 1.4 lb a week
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