Weigh In record (no journal entry) for 01 December 2023
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191.6 lb
Lost so far: 12.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1468 kcal
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Fat: 58.23g | Prot: 100.99g | Carb: 135.78g.
Breakfast: Ekoniva Молоко 3,2%, Сырники в Духовке. Second Breakfast: Пятерочка Яблоко Сезонное . Lunch: Пятерочка Плов с Курицей. Dinner: Trec Nutrition Whey 100, Сарафаново Кефир. Snacks/Other: Борщ с Курицей. more...
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losing 13.9 lb a week
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Fandartika's weight history
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