Weigh In record (no journal entry) for 01 December 2023
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135.6 lb
Lost so far: 4.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1006 kcal
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Fat: 41.81g | Prot: 41.42g | Carb: 122.07g.
Breakfast: Margarina, No Name Maria Biscuits. Lunch: Bacon (Curado, Frito, Cozido), Cogumelos Brancos (Salteado em Wok), Tomates, Alface, Grão-de-Bico Cozido, Arroz Branco. Snacks/Other: Nutella Hazelnut Spread, Suco Verde. more...
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1799 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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