Weigh In record (no journal entry) for 01 December 2023
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152.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1567 kcal
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Fat: 55.53g | Prot: 70.90g | Carb: 184.26g.
Breakfast: Krusteaz Belgian Waffles, Butter. Lunch: Orgain Plant protein shake, Dave's Killer Bread Thin-Sliced White Bread Done Right, Jif Creamy Peanut Butter. Dinner: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Spanish Style Rice, Foster Farms Shredded Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Mini Sonora Style Tortillas. Snacks/Other: Apples , Trader Joe's Vanilla & Cream Yogurt. more...
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gaining 0.1 lb a week
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