Weigh In record (no journal entry) for 01 December 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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919 kcal
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Fat: 59.55g | Prot: 43.92g | Carb: 56.44g.
Lunch: Coberturas de Morango, Nestlé Iogurte Natural Integral, Cepêra Molho de Pimenta Chipotle, Heinz Catchup , Heinz Mostarda Amarela , Sarandi Farinha de Trigo, Soya Óleo de Soja , Swift Filé de Merluza Empanado, Ovo Cozido. more...
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losing 3.6 lb a week
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alessandrosilva nunes's weight history
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