Weigh In record (no journal entry) for 01 December 2023
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219.2 lb
Lost so far: 16.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1845 kcal
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Fat: 115.85g | Prot: 157.35g | Carb: 19.46g.
Breakfast: Coffee, Equal Exchange Baking Cocoa, Publix Heavy Whipping Cream. Lunch: Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Egg, Egg White . Dinner: Steak. Snacks/Other: Simms Original Smoked Snack Stick. more...
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gaining 8.4 lb a week
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