Weigh In record (no journal entry) for 01 December 2023
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254.2 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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384 kcal
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Fat: 13.36g | Prot: 28.87g | Carb: 36.08g.
Lunch: Cucumber (with Peel) , Boiled Egg, SPAR Sandwich Ham, Bakali Rice Cakes. more...
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gaining 0.3 lb a week
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