Weigh In record (no journal entry) for 01 December 2023
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1926 kcal
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Fat: 93.94g | Prot: 121.50g | Carb: 143.20g.
Breakfast: Tillamook Sharp White Cheddar Snack Portions, Fresh & Easy Mixed Vegetables, Ground Bison Meat , Fairlife Fat Free Ultra-Filtered Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Pears , Fresh & Easy Mixed Vegetables, Ground Bison Meat , Tillamook Sharp White Cheddar Snack Portions. Dinner: Pork Fried Dumpling, Great Value French Fry Dipping Sauce, Potato, Pumpkin Pie (Commercial) , Whipped Cream (Pressurized Container). Snacks/Other: Oranges (with Peel) , Dannon Oikos Pro Strawberry . more...
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gaining 5.3 lb a week
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