Weigh In record (no journal entry) for 28 November 2023
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151.1 lb
Lost so far: 26.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1326 kcal
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Fat: 37.99g | Prot: 99.83g | Carb: 144.19g.
Breakfast: Dovgan Zefir, Сыр, Яйцо, Лосось, K-Classic Vollkorn Knäckebrot Roggen. Lunch: Хурма, Оливковое Масло, Белый Хлеб, Oryza Bio Natur Reis Express, Грудка Индейки, Сливочное Масло, Шампиньоны. Dinner: Филе Индейки. Snacks/Other: Corny Free Schoko. more...
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gaining 2.3 lb a week
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