Weigh In record (no journal entry) for 30 November 2023
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152.0 lb
Lost so far: 25.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1340 kcal
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Fat: 54.55g | Prot: 109.57g | Carb: 100.43g.
Breakfast: Сыр Тильзитер, Alpro Skyr Style Mango, Хлеб Бородинский, Яйцо, Wiltmann Bio Bierschinken. Lunch: Galbani Сыр Моцарелла, Alpro Skyr Style Mango, Оливковое Масло, Oryza Bio Natur Reis Express, Сливочное Масло, Куриное Филе. Dinner: Картофель, Баклажан, Болгарский Перец, Куриное Филе. Snacks/Other: Corny Free Schoko. more...
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gaining 6.2 lb a week
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