Weigh In record (no journal entry) for 01 December 2023
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241.8 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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4206 kcal
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Fat: 173.41g | Prot: 194.31g | Carb: 448.63g.
Breakfast: Dr. Oetker High Protein Milchreis , Huel Chocolate, Belegtes Brötchen, Gelatelli Schokolade-Vanille-Hörnchen . Dinner: Pizza mit Fleisch. Snacks/Other: Äpfel, GÖNRGY Blueberry Coconut . more...
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gaining 3.6 lb a week
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