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we350z
Journal
14 Aug 11
we350z's Journal, 14 August 2011
we350z's Profile
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Weigh In record (no journal entry) for 14 August 2011
189.8 lb
Lost so far:
5.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
641 kcal
Fat: 18.15g | Prot: 24.30g | Carb: 90.16g.
Breakfast:
Pops Corn, Nesquik, Whole Milk, Large Egg, White Bread.
more...
2498 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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