Weigh In record (no journal entry) for 01 October 2015
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1747 kcal
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Fat: 57.58g | Prot: 86.79g | Carb: 224.39g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Muffins Anglais de Blé Entier, Thé sans Sucre. Lunch: Apéricube Apéricube, Kraft Philadelphia Light Nature, Picard Petit Pain au Sésame, Taillefine Yaourt 0% Abricot, Picard Chili Con Carne et Riz (Formule Express). Dinner: Carrefour Houmous, Mini-Carottes, Carrefour Tzatziki, Tomates Cerises, Sveltesse Ferme et Fondant Chocolat Noir, Risotto poulet, lardon, champignons, fromage. Snacks/Other: Café, Pomme. more...
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1975 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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