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Ian Fleming
Journal
01 Dec 23
Ian Fleming's Journal, 01 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 December 2023
190.7 lb
Lost so far:
25.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2023:
1249 kcal
Fat: 51.58g | Prot: 77.46g | Carb: 112.80g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread, Tesco Prawn Cocktail.
Dinner:
Hovis Granary Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb or Mutton Stew with Vegetables in Gravy.
more...
2107 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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