Weigh In record (no journal entry) for 01 December 2023
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182.5 lb
Lost so far: 48.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2007 kcal
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Fat: 56.21g | Prot: 162.89g | Carb: 192.75g.
Breakfast: Banana, Kellogg's All-Bran Fibre Plus, Blackberries, Blueberries, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gallo Azeite Virgem Extra, Cooked Rice, Chicken Breast (Skin Not Eaten), Continente Couve Portuguesa. Dinner: Arepas, Continente Mistura de Brócolos, Couve Flor e Cenoura, Baresa Azeitonas Verdes Recheadas com Pimento, Lidl Queijo Fresco Barrar Light, Nixe Atum Ao Natural. Snacks/Other: Milbona High Protein Pudding Vanilla, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Mini Tostas, Lidl Queijo Fresco Barrar Light, Egg, Terra Nostra Manteiga, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Green Sweet Pepper, Continente Cogumelos. more...
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gaining 3.9 lb a week
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