Weigh In record (no journal entry) for 01 December 2023
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1738 kcal
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Fat: 59.83g | Prot: 134.45g | Carb: 161.71g.
Breakfast: Koffie, ESN Isoclear, Blue Band Goede Start, Tomaten, AH Kipfilet Beleg, Milner Extra Belegen 30+ Kaas, Bruine Boterham. Lunch: Gekookt Ei, Samasaya Fijne Eiernoedels, Jumbo Oosterse Wokgroenten. Dinner: Nasi Goreng, Dekamarkt Kalkoenfilet Gebakken. Snacks/Other: Lay's Paprikachips, Quaker Cruesli 4 Noten, Chiazaad, Rozijnen, Holland & Barrett Psyllium Vezels, AH Gebroken Lijnzaad, Lidl Magere Franse Kwark. more...
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2830 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 0.5 lb a week
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