Weigh In record (no journal entry) for 01 December 2023
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170.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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800 kcal
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Fat: 54.47g | Prot: 48.42g | Carb: 78.94g.
Breakfast: Arcor Chocolate Branco, DIA Queijo Mussarela, Seara Presunto Magro, Pão Francês. Dinner: DIA Queijo Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Arcor Chocolate Branco, Vertentes Doce de Leite. more...
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losing 3.1 lb a week
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lidylua's weight history
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