Weigh In record (no journal entry) for 01 December 2023
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1511 kcal
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Fat: 56.40g | Prot: 55.97g | Carb: 186.70g.
Breakfast: Honig, Äpfel, Vly Barista aus Erbsenprotein, Aldi Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Genuss Plus Nuss-Mix Geröstet und Gesalzen. Dinner: Gartenkrone Ananasstücke, Vly Barista aus Erbsenprotein, Aldi Haferflocken. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Kühne Feine Cornichons , Las Cuarenta Serrano Schinken. more...
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gaining 9.3 lb a week
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