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My mother told me that I am probably going to be losing weight in my heart rather than body fat. She also told me to stop eating meat and dairy, because they will poison me and kill me along with the occasional once-a-week low fat ice cream sandwich. (by the way, I eat approx. 6 ounces of meat a week.)
Diet Calendar Entry for 14 August 2011:
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155 kcal
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Fat: 5.99g | Prot: 13.94g | Carb: 11.29g.
Breakfast: mushrooms, miso, extra firm tofu. more...
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