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Guten Morgen zusammen ☕🙋♀️. Heute ist der erste Dezember.🎅🎄 Ich wünsche euch allen eine schöne Adventszeit..
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168.4 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2069 kcal
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Fat: 98.85g | Prot: 77.08g | Carb: 221.40g.
Breakfast: Mandarine, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Harry Vollkornbrot, Stockmeyer Hähnchensalami. Lunch: Coca-Cola Coca-Cola (Dose), Currywurst, Pommes Frites. Dinner: Buko Garten-Kräuter, Tomaten, Harry Vollkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Trocken Geröstete Mandeln (Gesalzen), Twix Twix. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Elliptical - 17 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes. more...
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steady weight
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 Comments
Eine schöne Adventszeit!🌟
01 Dec 23 by member: herbstfrau
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01 Dec 23 by member: ines-h
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lippolino's weight history
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