Weigh In record (no journal entry) for 01 December 2023
|
159.0 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
342 kcal
|
Fat: 8.28g | Prot: 21.09g | Carb: 47.71g.
Breakfast: Grapefruit, Milram Nordlicht Käse, Grafschafter Vollkornsandwich, Exquisa Fitline Frischkäse 0,2%, Glow25 Kollagen Pulver, Normaler Kaffee, Stachelbeer-Marmelade (Eigene). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|