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inaychukov
Journal
01 Dec 23
inaychukov's Journal, 01 December 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 01 December 2023
166.7 lb
Lost so far:
11.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2023:
2296 kcal
Fat: 83.39g | Prot: 86.76g | Carb: 300.99g.
Breakfast:
Семга Слабосоленая, Помидоры Черри, Омлет с Молоком, Пятерочка Буше Хлеб Питерский.
Lunch:
Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Самбери Салат из Моркови с Майонезом, Толченка, Котлета Куриная, Пятерочка Буше Хлеб Питерский.
Snacks/Other:
Трубочка со Сгущенкой.
more...
1854 kcal
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 1.5 lb a week
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