Weigh In record (no journal entry) for 01 December 2023
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1870 kcal
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Fat: 59.20g | Prot: 129.67g | Carb: 159.23g.
Breakfast: Bresso Leichtgenuss, Harry Eiweißbrot, Hüttenkäse. Lunch: Reis (Gekocht), Hello Fresh Hähnchenpfanne Süß-Sauer, Olivenöl, Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reisnudeln (Gekocht). Dinner: Pizza Salami, Lasagne mit Fleisch, Weißwein, Carpaccio. more...
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gaining 1.5 lb a week
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