Weigh In record (no journal entry) for 01 December 2023
|
144.4 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2023:
|
1870 kcal
|
Fat: 59.20g | Prot: 129.67g | Carb: 159.23g.
Breakfast: Bresso Leichtgenuss, Harry Eiweißbrot, Hüttenkäse. Lunch: Reis (Gekocht), Hello Fresh Hähnchenpfanne Süß-Sauer, Olivenöl, Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reisnudeln (Gekocht). Dinner: Pizza Salami, Lasagne mit Fleisch, Weißwein, Carpaccio. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|