Weigh In record (no journal entry) for 01 December 2023
|
194.4 lb
Lost so far: 15.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1707 kcal
|
Fat: 77.15g | Prot: 58.73g | Carb: 198.28g.
Breakfast: Woolworths Long Life Full Cream Milk , Coffee (Instant Powder), Jacobs Iced Cappuccino Original, Canderel Stick, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Wholewheat Sandwich Thins, Woolworths Chicken Burgers. Dinner: Cadbury Whispers 🍫, Oil Popped White Popcorn . Snacks/Other: Woolworths Fat Free Plain Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|