Weigh In record (no journal entry) for 30 September 2015
|
138.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1770 kcal
|
Fat: 85.66g | Prot: 69.92g | Carb: 179.15g.
Breakfast: Herbal Tea Presweetened, Sugar, Kirkland Signature Pan Multigrano, Egg White , Kirkland Signature Extra Lean Ham, Canola Vegetable Oil . Lunch: Deep Fried Potato French Fries (from Frozen), Pepsi Pepsi Light, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hot Cocoa Milk, Meatless Quesadilla with Cheese. Snacks/Other: Milk Chocolate Candies, Clamato Clamato. more...
|
|
1985 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eba_00's weight history
|