Weigh In record (no journal entry) for 01 December 2023
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117.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1106 kcal
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Fat: 61.84g | Prot: 28.57g | Carb: 108.96g.
Breakfast: Петруха Наггетсы Куриные, Березка Сырок с Ароматом Ванили Плюш, Коммунарка Зарядись, Полоцкие Хлебцы со Сметаной и Луком, Коммунарка Зарядись. more...
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steady weight
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aliams777's weight history
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