Soundman18's Journal, 30 November 2023


Diet Calendar Entry for 30 November 2023:
1163 kcal Fat: 52.84g | Prot: 125.76g | Carb: 23.44g.   Breakfast: B-Well Reduced Oil Canola Mayo, Checkers Light Meat Shredded Tuna, Crystal Valley South African Feta with Black Pepper. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Simple Truth Vegan Tortilla, Steers Barbeque Sauce , Grated Cheddar Cheese, Crystal Valley South African Feta with Black Pepper. Snacks/Other: USN Creatine Monohydrate, NPL Pre-Workout. more...

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