Weigh In record (no journal entry) for 28 November 2023
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1808 kcal
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Fat: 106.01g | Prot: 113.97g | Carb: 113.12g.
Breakfast: Aidells Chicken & Apple Sausage, White Rice, La Colombe Vanilla Draft Latte, Fried Egg. Lunch: Aidells Chicken & Apple Sausage, Tangerine, Egg, Broccoli. Dinner: Beef Jerky. Snacks/Other: Roasted Salted Cashew Nuts, Carrots, La Colombe Vanilla Draft Latte, Carrots. more...
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losing 2.1 lb a week
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