Weigh In record (no journal entry) for 30 November 2023
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1899 kcal
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Fat: 59.32g | Prot: 158.72g | Carb: 176.91g.
Breakfast: Ovo Mexido, Camil Proteína de Soja Texturizada, Plus Vita Bisnaguito. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo Cozido, Camil Proteína de Soja Texturizada. Snacks/Other: Yoki Milho de Pipoca, Peras, Piraquê Biscoito Salgado Integral, Queijo Coalho, Integralmedica Whey 100% Morango, Quaker Aveia em Flocos, Betânia Leite Desnatado, Qualitá Uva sem Semente Crimson, Itambé Itambé Fit Zero. more...
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2826 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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