Weigh In record (no journal entry) for 30 November 2023
|
182.0 lb
Lost so far: 48.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
2163 kcal
|
Fat: 81.19g | Prot: 115.55g | Carb: 239.39g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Blueberries, Blackberries. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Mexifoods Guacamole Dip, Salsa verde beef bowls, Roasted Potato. Snacks/Other: Favorina Mini Panettone, Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Favorina Mini Panettone, Banana. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|