Weigh In record (no journal entry) for 30 November 2023
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2226 kcal
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Fat: 115.70g | Prot: 112.29g | Carb: 195.40g.
Breakfast: Cosmic Crisp Apple, Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Oreo Double Stuf Sandwich Cookies, Beef and Noodles with (Mushroom) Soup (Mixture). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cracker Barrel Old Country Store Meatloaf. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.3 lb a week
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