Weigh In record (no journal entry) for 30 September 2015
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1316 kcal
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Fat: 54.30g | Prot: 80.67g | Carb: 129.03g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), semente de chia, Café com Leite Desnatado, ricota. Lunch: Mãe Terra Farinha de Linhaça Dourada, Tio João Arroz Integral Cozido, Quero Feijão Preto, Repolho, Atum em Óleo (Enlatado), Ovo Frito. Dinner: Walmart Queijo Mussarela, Batata Doce, Ovo Mexido. Snacks/Other: trato trio aveia, amaranto, leite desnatado, canela em pó, Bauducco Barrinha Sabor Chocolate, Banana. more...
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2237 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Race - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Resting - 11 hours. more...
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steady weight
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