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Diet Calendar Entry for 30 November 2023:
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1773 kcal
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Fat: 54.21g | Prot: 89.63g | Carb: 247.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Trader Joe's Turkey Chili with Beans. Dinner: Goya Black Beans, White Rice, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Sweet Potato . Snacks/Other: Publix Raisin Bran Muffin, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal. more...
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 Comments
It has been my (humbling) experience to find that so much of my health journey has been about giving myself permission to love who I am. To love all aspects of myself, even those traits that I might not find so desirable. The image here will not be clear enough to decipher and is a sprawling (and yet not exhaustive) list of 'values.' I found it online by searching for values. What I found liberating was the idea that once I knew who I was (by highlighting certain values) I realized I alone had the power and responsibility to create a world in which these values were fostered and allowed to express. I am my own love. This is what it means to fall in love with life.
30 Nov 23 by member: unity1234
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I love myself enough to allow a life lived to its fullest potential. The body is one way to express that truth to myself.
30 Nov 23 by member: unity1234
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30 Nov 23 by member: -MorticiaAddams
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Very nice! Always good to learn more about one’s self and what you really value.
30 Nov 23 by member: Daddy Manatee
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Thanks DaddyM, 🙂 I have spent the majority of my 48 years not having a clue as to who I was. I didn't know that I didn't know. 🙃 so all this is brand-spankin new news to me. 😁
30 Nov 23 by member: unity1234
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30 Nov 23 by member: StormsGirl
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01 Dec 23 by member: unity1234
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