Weigh In record (no journal entry) for 30 November 2023
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173.1 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1434 kcal
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Fat: 36.17g | Prot: 105.65g | Carb: 162.83g.
Breakfast: Kaffee, Teekanne Frecher Flirt, Teekanne Hüttenzauber, Banane, Alpro Soya Mandelmilch Ungesüßt, More Nutrition Total Protein Schoko-Brownie, Alnatura Chia Samen, Kölln Glutenfreie Haferflocken. Lunch: Edeka Bio Pasta aus 100% Roten Linsen, K-Classic Röschen Trilogie, Leichter Genuss Gratinkäse, Kaffee. Dinner: Dr. Oetker Crème Légère, K-Classic Klare Gemüse-Brühe, Knoblauch, Maredo Zwiebeln, Teekanne Hüttenzauber, Aldi Tomaten Fein Gehackt, Gut & Günstig Sonnenblumen Margarine, Teekanne Frecher Flirt, Teekanne Hüttenzauber . Snacks/Other: Leinsamen, Banane, Alpro Mandeldrink - Ungesüßt, Got7 Classic Protein Neutral Flavor. more...
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losing 0.4 lb a week
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