Weigh In record (no journal entry) for 30 November 2023
|
152.6 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
885 kcal
|
Fat: 52.28g | Prot: 34.51g | Carb: 74.55g.
Breakfast: ПП Конфеты, Семга Слабосоленая, L'oven Fresh Seedless Italian Bread. Lunch: Салат из Свеклы с Майонезом. Dinner: Салат из Свеклы с Майонезом. Snacks/Other: Nestle Kit Kat. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baronessa785's weight history
|