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Het zit ook niet mee 😭
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182.3 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1529 kcal
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Fat: 79.84g | Prot: 95.38g | Carb: 100.25g.
Breakfast: AH Volle Franse Kwark, AH Ei, Dolce Gusto Latte Macchiato. Lunch: Dalla Costa Penne Spelt Volkoren Pasta, AH Pesto. more...
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losing 8.5 lb a week
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