Weigh In record (no journal entry) for 30 November 2023
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100.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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540 kcal
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Fat: 4.86g | Prot: 51.55g | Carb: 77.28g.
Breakfast: Activia Strawberry Yogurt. Lunch: SuperMax Chickpeas, HEB Chopped Spinach. Dinner: HEB Chunk Light Tuna, HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Manzana. more...
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losing 3.1 lb a week
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