Weigh In record (no journal entry) for 30 November 2023
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217.8 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2086 kcal
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Fat: 95.83g | Prot: 66.53g | Carb: 243.96g.
Breakfast: Miód, Cukier Kryształ, Cukier Brązowy, Cukier, Frytki Produkt Przygotowany w Domu, Zupa Serowa, Zupa Jarzynowa, Zupa Botwinka, Tutti Batonik Twarogowy , Tutti Batonik Twarogowy Czekolada , Milk Land Ser Gouda w Plastrach, Goodvalley Kiełbasa, Mlekpol Mleko 3,2%, Chleb Wieloziarnisty, Chleb, Chleb Biały, Vitanella Musli Śniadaniowe, Vitanella Baton Musli. more...
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steady weight
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gawenzi's weight history
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