Weigh In record (no journal entry) for 30 November 2023
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116.0 lb
Lost so far: 45.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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716 kcal
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Fat: 10.12g | Prot: 47.28g | Carb: 110.97g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Manga Tommy, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Tomates, Catupiry Requeijão Cremoso Light, Frango Desfiado, Pão Francês. Snacks/Other: Maçã. more...
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losing 3.9 lb a week
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